Smash Your Past

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Today's Grind - Life
Today's Grind - Body
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Do it Anyway
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Smash Your Past

Smash Your PastSmash Your PastSmash Your Past
Home
Music
Today's Grind - Life
Today's Grind - Body
What NOT to Mix
Do it Anyway
Pets
Toolbox
More
  • Home
  • Music
  • Today's Grind - Life
  • Today's Grind - Body
  • What NOT to Mix
  • Do it Anyway
  • Pets
  • Toolbox
  • Home
  • Music
  • Today's Grind - Life
  • Today's Grind - Body
  • What NOT to Mix
  • Do it Anyway
  • Pets
  • Toolbox

You don't need motivation. You don't need discipline. You don't need to change your life today.

You don't need motivation. You don't need discipline. You don't need to change your life today.

You don't need motivation. You don't need discipline. You don't need to change your life today.

You don't need motivation. You don't need discipline. You don't need to change your life today.

You don't need motivation. You don't need discipline. You don't need to change your life today.

You don't need motivation. You don't need discipline. You don't need to change your life today.

Welcome to Smash Your Past's Laundry List

THE RITUAL (VERY IMPORTANT)

 

THE DO IT ANYWAY RITUAL

  1. Press play.
     
  2. Do the laundry. (or your version of it)
     
  3. When it’s done, post it.
     
  4. Ride the feeling into the next small win.
     

Laundry is just the stand-in.
It’s the thing nobody wants to do — and everyone understands.

MUSIC PLAYER

 

▶️ PLAY “DO IT ANYWAY”


Don’t wait to feel ready.
Let the song run while you start.

THE POSTABLE WALL (NO COMMENTS)

 WHAT DID YOU DO ANYWAY?

Instructions:

Post when the task is done.
No explanations.
No comparison.
No comments.
 
What’s allowed to post:

  • “Laundry done.”
     
  • “Folded. Didn’t want to.”
     
  • “Hit play. Started anyway.”
     
  • “One small thing → next thing.”
     

Optional photos:
Laundry basket. Washer. Folded clothes. Empty hamper.
(No faces required.)

Learn More

THE QUIET CLOSING (DO NOT SKIP)

This isn’t about productivity.
This isn’t about hustle.
This isn’t about being impressive.
It’s about momentum.
You don’t need to finish everything.
Just don’t sit down.

Smash Your Past — at your own pace.

Copyright © 2026 Smash Your Past - All Rights Reserved.

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