Smash Your Past

Smash Your PastSmash Your PastSmash Your Past
Home
Music
Today's Grind - Life
Today's Grind - Body

Smash Your Past

Smash Your PastSmash Your PastSmash Your Past
Home
Music
Today's Grind - Life
Today's Grind - Body
More
  • Home
  • Music
  • Today's Grind - Life
  • Today's Grind - Body
  • Home
  • Music
  • Today's Grind - Life
  • Today's Grind - Body

Today's Grind - Life

 

Because one sucker punch a day. Means one song on repeat. Build the new you.

Song and Blurb List

For the Daily Life Challenges

You can do this, life will get better.

First Life Challenge

Managing Stress

A:  Slow it Down Voice A
Not every win is loud. Sometimes the strongest move is control. Slow it down, breathe, reset, and take the next step on purpose.

B:  Slow it down  Voice B

Slow it down—because spiraling isn’t “processing.” You don’t need chaos to prove you’re hurting. Reset. Move smart. Win quiet.   Read 3On (Optional)

Second Life Challenge

Dealing With Uncertainty

 A: I don't need to know yet. Voice A
You’re not behind—you’re building. You don’t have to have the whole map today. Just take the next right step and let clarity catch up.

B: I don't need to know yet. Voice B
Stop demanding certainty from a life that’s still loading. “I don’t know yet” is valid. Keep moving anyway—answers follow action.

Third Life Challenge

Staying Positive in Tough Times

 A: Still Standing Voice A
You took hits. You kept going. That counts. Still standing isn’t luck—it’s grit, repetition, and refusing to quit when it mattered.

B: Still Standing Voice B
You’re still here. That’s the flex. You didn’t fold, didn’t vanish, didn’t beg for permission. Still standing—so keep swinging.

Forth Life Challenge

Dealing with change

 A: Different isn't wrong Voice A
You don’t need to fit someone else’s mold to be worthy. Different isn’t wrong—it’s identity. Own your lane and stay true to it.

B: Different isn't wrong Voice
Different isn’t wrong—average just screams louder. Stop shrinking to make others comfortable. Be the “too much” they couldn’t handle.

Add a footnote if this applies to your business

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